Weigh In record (no journal entry) for 21 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1481 kcal
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Fat: 43.76g | Prot: 85.68g | Carb: 105.50g.
Breakfast: Kaffee mit Milch, Spiegelei, Gut & Günstig Delikatess Prosciutto Cotto, Brothaus Roggenbeck. Lunch: Nudeln (Gekocht), Putengeschnetzeltes. Snacks/Other: Mönchshof Kellerbier. more...
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losing 1.5 lb a week
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