Weigh In record (no journal entry) for 20 August 2022
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177.4 lb
Lost so far: 22.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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924 kcal
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Fat: 38.88g | Prot: 50.93g | Carb: 89.46g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Schinken (Extra mager), Kaffee mit Milch. Lunch: Gut & Günstig Kräuterquark 2,3%, Gut & Günstig Kalbfleisch-Leberwurst. Dinner: Gemischter Salat. Snacks/Other: Lübzer Radler Alkoholfrei. more...
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steady weight
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triLaWi's weight history
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