Weigh In record (no journal entry) for 19 August 2022
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1359 kcal
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Fat: 46.36g | Prot: 91.25g | Carb: 139.95g.
Breakfast: Melons d'Eaux, LU Granola Coeur Extra Chocolat, Optimum Nutrition 100% Whey Gold Standard. Lunch: Carrefour Blanc de Poulet Doré au Four, Cordon Bleu Carrefour , Milbona Fromage Blanc Fondu Double Crème, Carrefour Flageolets Extra-Fins. Dinner: Lasagne à la Viande. Snacks/Other: Melons d'Eaux, Optimum Nutrition 100% Whey Gold Standard, Belin Monaco, Gerlinéa Barres Chocolat Orange. more...
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losing 6.2 lb a week
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