Weigh In record (no journal entry) for 19 August 2022
|
175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1882 kcal
|
Fat: 102.84g | Prot: 50.78g | Carb: 154.62g.
Breakfast: Alpro Sojajoghurt - Pfirsich . Lunch: Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn, Essig, Olivenöl, Bergader Bergbauern Käse, Strauchtomaten. Dinner: Pommes Frites, TiP Apfelschorle, Possmann Frankfurter Apfelwein, Mayonnaise, Salakis Back Schafkäse, Gemischter Salat mit Dressing. Snacks/Other: Merlot. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|