Weigh In record (no journal entry) for 19 August 2022
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177.4 lb
Lost so far: 22.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1705 kcal
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Fat: 86.28g | Prot: 59.05g | Carb: 138.94g.
Breakfast: DM Bio Schoko Reiswaffeln Zartbitter. Lunch: Rosenkohlauflauf. Dinner: Kupfer Fränkische Rostbratwurst, Weizenbrötchen, Mönchshof Kellerbier. Snacks/Other: Radieschen, Paulaner Natur Radler Alkoholfrei. more...
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steady weight
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triLaWi's weight history
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