Weigh In record (no journal entry) for 18 August 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1434 kcal
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Fat: 48.35g | Prot: 105.12g | Carb: 157.14g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Spinach (Chopped or Leaf, Frozen) , Old El Paso Salsa, Tre Stelle Crumbled Feta Cheese, Scrambled Egg . Lunch: Quaker Caramel Rice Cake, Watermelon , Great Value Raw Pacific White Shrimp. Dinner: Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Sweet Potato , President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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gaining 0.4 lb a week
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