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shari2022
Journal
18 Aug 22
shari2022's Journal, 18 August 2022
shari2022's Profile
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Weigh In record (no journal entry) for 18 August 2022
144.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
1194 kcal
Fat: 50.46g | Prot: 67.75g | Carb: 120.06g.
Breakfast:
Latte Coffee.
Lunch:
Mushroom Soup, Beef Stew with Potatoes in Tomato-Based Sauce.
Dinner:
Oranges , Chicken Breast.
Snacks/Other:
Carrot Cake with Icing, Caffe Nero Iced Latte, Tesco Pumpkin Seeds.
more...
1843 kcal
Activities & Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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