shari2022's Journal, 18 August 2022

144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 50.46g | Prot: 67.75g | Carb: 120.06g.   Breakfast: Latte Coffee. Lunch: Mushroom Soup, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Oranges , Chicken Breast. Snacks/Other: Carrot Cake with Icing, Caffe Nero Iced Latte, Tesco Pumpkin Seeds. more...

1843 kcal

Activities & Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...