Weigh In record (no journal entry) for 18 August 2022
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172.2 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2267 kcal
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Fat: 80.70g | Prot: 84.94g | Carb: 298.21g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Gravy Granules For Meat, Heinz Baked Beans, By Sainsbury's Mashed Potato , Sainsbury's Deep Filled Steak & Ale Pie, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Cheddar Cheese, Brazil Nuts, Morrisons Multi-Seed Loaf, Tesco Dried Mixed Fruit, Banana, Tesco Cornflakes, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Aldi Malt Loaf. more...
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losing 1.4 lb a week
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