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Punaise l’après covid 😱
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130.5 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1454 kcal
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Fat: 53.84g | Prot: 121.06g | Carb: 124.95g.
Breakfast: Lindt 78% Cacao Noir Corsé, Primeur Banane, Pure Via Stevia, Optimum Nutrition 100% Whey Gold Standard, Yoplait Petit Suisse 0%. Lunch: Milbona Cheese Spread 10%, Dulano Jambon Cuit Doré. Dinner: Carrefour Blanc de Poulet Doré au Four, Picard Naan, Bonduelle Mâche Roquette, Tomates, Carrefour Asperges Blanches . Snacks/Other: LU Granola Coeur Extra Chocolat, Melons d'Eaux, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 4.1 lb a week
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