Weigh In record (no journal entry) for 18 August 2022
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135.4 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1625 kcal
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Fat: 43.40g | Prot: 144.22g | Carb: 84.42g.
Breakfast: Heidelbeeren, Seeberger Gebrannte Kürbiskerne, Ener Bio Haferkleie , Gemischte Nüsse, REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Naturjoghurt (Fettarm), Thunfisch (Konserviert), REWE Kidney-Bohnen. Dinner: Power System Lower Carb Protein Karamell-Erdnuss , Montorsi Prosciutto Crudo, Weißwein. Snacks/Other: REWE Bio Zitronensaft, Garnele. more...
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losing 6.2 lb a week
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