Weigh In record (no journal entry) for 18 September 2014
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1332 kcal
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Fat: 22.37g | Prot: 78.32g | Carb: 206.12g.
Breakfast: Nutraforce Whey Protein, Paulista Leite Desnatado, Morangos, Mel, Kobber Granola de Cereais Light, Iogurte Natural. Lunch: Cenouras, Batata Assada, Terra Vegetariana Peixe Vegetariano, Arroz Branco. Dinner: Pão de Açúcar Pão Francês Integral, Ana Luiza Queijo tipo Cottage, Cenouras, Alface. Snacks/Other: Banana Nanica, Dr. Sabor Palitos De Fibra. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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