Weigh In record (no journal entry) for 17 August 2022
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320.4 lb
Lost so far: 89.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1528 kcal
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Fat: 47.81g | Prot: 131.80g | Carb: 131.85g.
Breakfast: Semi-Skimmed Milk, Mushrooms, I Can't Believe It's Not Butter! Light Butter, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Warburtons Thin Plain Bagel. Lunch: Genius Plain Wrap, Aldi Sweet & Crunchy Salad, Tesco Boswell Farm Rump Steak. Dinner: Hovis Medium White Bread, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Snacks/Other: Vimto Sugar Free Vimto, Sainsbury's Wafer Thin Chicken Slices , Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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