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3km laufen.... 45 min. XTRAFIT
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2752 kcal
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Fat: 52.09g | Prot: 232.76g | Carb: 310.06g.
Breakfast: Kaffee mit Milch, Birnen, Leinöl, Milbona Cottage Cheese, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Brombeeren. Lunch: Thomy Sauce Hollandaise Legere, Bio Blumenkohl, Bio Broccoli, Brombeeren, Heidelbeeren, Himbeeren, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch. Dinner: Ja! Minis mit Edelschimmel, REWE Putenbrustfilet, Heidelbeeren, Arla Skyr Natur, Bio Selleriesalat, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Getrocknete Feigen, Aldi Datteltomaten, Jever Fun, Alnatura Linsenwaffeln, Limettensaft, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Monster Ultra Red Zero , Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Frey Nutrition Amino Liquid, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Cookies-Double Choc (45g), Jever Fun, Banane, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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