Weigh In record (no journal entry) for 16 August 2022
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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509 kcal
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Fat: 33.52g | Prot: 44.44g | Carb: 6.46g.
Breakfast: Egg Omelette . Dinner: Meat, Broccoli . more...
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losing 6.9 lb a week
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foxyroxy27's weight history
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