Weigh In record (no journal entry) for 16 August 2022
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1526 kcal
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Fat: 53.36g | Prot: 49.69g | Carb: 163.35g.
Breakfast: Weißer Tafelwein, Lübzer Radler Alkoholfrei, Camembert, Butterbrezel, Wolf Bayerische Gelbwurst, Blaubeeren, Nektarinen, Arla Skyr Natur, Gut & Günstig Latte Espresso . Snacks/Other: Roggen Knäckebrot, Tomaten, Kürbiskernöl, Linessa Mozzarella Light, Merci Schokokugel. more...
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losing 7.7 lb a week
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