Weigh In record (no journal entry) for 16 August 2022
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176.7 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1989 kcal
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Fat: 87.93g | Prot: 110.76g | Carb: 108.86g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (Geschält). Dinner: Thermomix Chili Con Carne. Snacks/Other: Pure Weißwein, Gurke (Geschält), Gut & Günstig Emmentaler, Brothaus Roggenbeck, Gut & Günstig Emmentaler, Spiegelei, Brothaus Roggenbeck. more...
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gaining 1.5 lb a week
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