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SG 45 min XTRAFIT
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2408 kcal
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Fat: 59.17g | Prot: 236.01g | Carb: 224.37g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Aldi Hähnchenbrustfilet. Dinner: Aldi Räucherlachs, Aldi Hähnchenbrustfilet, Banane, Hitchcock Bio Ingwersaft, Alnatura Limettensaft, Hitchcock Zitronensaft, DM Bio Granatapfelsaft, Red Bull Zero Calories, Aldi Party Crevetten, Pahmeyer Rosmarinkartoffeln, REWE Pflaumentrunk, Ener Bio Apfelessig Naturtrüb . Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Kaffee mit Milch, Edeka Getrocknete Aprikosen, Kaffee mit Milch, Milbona Reine Buttermilch, ESN Designer Whey Protein Stracciatella, ESN EAA, Maxi Nutrition Filled Protein Bar Black & White, Isostar Hydrate & Perform, Natur Lieblinge Getrocknete Feigen, Birnen. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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