shari2022's Journal, 10 August 2022

144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 207.32g | Prot: 356.17g | Carb: 320.00g.   Breakfast: Kiwi Fruit, Oats , Pineapple , Blueberries , Bananas , Boiled Egg. Lunch: Pasta with Marinara Sauce. Dinner: Cook Green Thai Chicken Curry. Snacks/Other: Carrot Cake with Icing, Starbucks Iced Caffe Latte (Tall). more...

1812 kcal

Activities & Exercise: Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...