Weigh In record (no journal entry) for 14 August 2022
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182.1 lb
Lost so far: 13.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1207 kcal
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Fat: 39.45g | Prot: 88.86g | Carb: 134.93g.
Lunch: Abobrinha Italiana, Quatá Ricota Fresca, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Grão-de-Bico Cozido. Dinner: Ovo, Hortifruti Cenoura Crua, Grão-de-Bico Cozido, Feijão Preto Cozido. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Supino Supino Protein Chocolate, Sadia Mussarela, Banana Prata. more...
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losing 3.1 lb a week
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