shari2022's Journal, 14 August 2022

145.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 56.89g | Prot: 62.79g | Carb: 100.27g.   Breakfast: Latte Coffee. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Fruit Salad, Roasted Peppers, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Cadbury Dairy Milk, Pringles Cheese & Onion , Mikado Milk Chocolate Sticks, Coconut Water . more...

1848 kcal

Activities & Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...