Quieroserfit+'s Journal, 13 August 2022

115.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 14.62g | Prot: 102.23g | Carb: 71.68g.   Breakfast: Pan Integral, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Dos Hermanos Arroz Doble Carolina, Almendras. Dinner: Pan Integral, Clara de Huevo, Palta. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Pechuga de Pollo Cruda. more...

1690 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...