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Quieroserfit+
Journal
13 Aug 22
Quieroserfit+'s Journal, 13 August 2022
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Weigh In record (no journal entry) for 13 August 2022
115.3 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2022:
836 kcal
Fat: 14.62g | Prot: 102.23g | Carb: 71.68g.
Breakfast:
Pan Integral, Clara de Huevo.
Lunch:
Pechuga de Pollo Hervida, Dos Hermanos Arroz Doble Carolina, Almendras.
Dinner:
Pan Integral, Clara de Huevo, Palta.
Snacks/Other:
Dhum Crack Galletas de Arroz Integral con Sal, Pechuga de Pollo Cruda.
more...
1690 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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