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SG 45min. XTRAFIT
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2708 kcal
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Fat: 53.45g | Prot: 267.76g | Carb: 266.62g.
Breakfast: Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Heidelbeeren, Himbeeren, Arla Skyr Natur. Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Hähnchenbrustfilet, Almare Party Crevetten. Snacks/Other: Milbona Zaziki, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnavit Bio Granatapfel Muttersaft , REWE Bio Limettensaft , DM Bio Ingwer Saft, Red Bull Zero Calories, Alnatura Linsenwaffeln, Jever Fun, Edeka Getrocknete Aprikosen, Ener Bio Apfelessig Naturtrüb , Ja! Delikatess Hähnchenbrustfilet mit Paprika, Milbona Reine Buttermilch, ESN Designer Whey Protein Stracciatella, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, Frey Nutrition Amino Liquid, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Fruits Lime Tarte, Kaffee mit Milch, Banane, Birnen, Edeka Getrocknete Aprikosen. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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