Weigh In record (no journal entry) for 12 August 2022
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321.8 lb
Lost so far: 88.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1674 kcal
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Fat: 52.36g | Prot: 126.46g | Carb: 158.64g.
Breakfast: Mushrooms, Semi-Skimmed Milk, Butter, Kingsmill White Bread, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Dairylea Cheese Slices Light , Tesco Wafer Thin Roast Chicken, Genius Plain Wrap, Sainsbury's Rainbow Lollies, Lettuce Salad with Assorted Vegetables, Sainsbury's Lighter Mature Grated Cheese, Asda Turkey Sausages. Dinner: Morrisons Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Light Butter, Heinz Baked Beans No Added Sugar, Tesco Wafer Thin Roast Chicken, Dairylea Cheese Slices Light, Hovis Medium White Bread, Dairylea Cheese Slices Light. Snacks/Other: McDonald's Ice Cream Cone with Flake, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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