Weigh In record (no journal entry) for 16 September 2014
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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185 kcal
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Fat: 5.20g | Prot: 4.30g | Carb: 31.80g.
Breakfast: Jungle Oatso Easy Creamy Natural. more...
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gaining 8.7 lb a week
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