Weigh In record (no journal entry) for 11 August 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1585 kcal
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Fat: 54.65g | Prot: 73.32g | Carb: 214.55g.
Breakfast: Pipcorn Heirloom Crunchies , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatless Lasagna with Vegetables. Dinner: Bananas , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: LifeCafe Green Machine Smoothie, Coffee, Souper Salad Sunflower Seeds. more...
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losing 5.6 lb a week
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