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18.0%
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134.9 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2163 kcal
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Fat: 60.70g | Prot: 110.76g | Carb: 242.72g.
Breakfast: No Name Frozen Mixed Berries, Six Star Whey Protein +, Splenda Brown Sugar Blend, Maple Leaf Natural Selections Oven Roasted Turkey Breast, President's Choice Blue Menu Steel Cut Oats. Lunch: Kraft Marble Cheese Shredded, White Rice, Tortilla, President's Choice Turkey Breast Strips, Garden Fresh Gourmet Mango Salsa, Renee's Gourmet Dill Dip, Baby Carrots . Dinner: President's Choice Roasted Garlic Pasta Sauce, Fried Egg, Corn, White Rice, President's Choice Turkey Breast Strips. Snacks/Other: Rum, White Claw Hard Seltzer , Doughnut, Ice Pop, House Salad. more...
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steady weight
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