Weigh In record (no journal entry) for 10 August 2022
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151.2 lb
Lost so far: 44.5 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1124 kcal
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Fat: 21.25g | Prot: 77.82g | Carb: 152.15g.
Breakfast: Rapp ACE Trunk, Erdbeeren, More Nutrition Chunky Flavour Vanilla Caramel Sundae, Exquisa Skyr, More Nutrition Total Protein Buttermilk Lime, Kölln Haferflocken. Dinner: Avocado Maki, Asia Spezialitäten 12 Sushi. Snacks/Other: Layenberger Crunchy Raspberry White 3K Protein Bar. more...
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losing 0.2 lb a week
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