Weigh In record (no journal entry) for 15 September 2014
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1684 kcal
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Fat: 31.91g | Prot: 101.49g | Carb: 251.63g.
Breakfast: Paulista Leite Desnatado, Nutraforce Whey Protein, Batata Doce Cozida, banana, aveia. Lunch: Arroz Branco, Creme de Leite, Proteína Texturizada de Soja em Pedaços, Molho de Tomate, Maionese, Cenouras. Dinner: União Açúcar Fit, Parmalat Leite Semidesnatado, Aviação Requeijão Cremoso Light, Carrefour Torrada Integral Viver Light. Snacks/Other: Kobber Granola de Cereais Light, Mel, Iogurte Natural, Activia Mamão e Cereais, Sabor da Terra Semente de Chia. more...
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2123 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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