Weigh In record (no journal entry) for 10 August 2022
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172.0 lb
Lost so far: 32.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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914 kcal
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Fat: 38.53g | Prot: 30.90g | Carb: 114.07g.
Breakfast: Bananas , Snack a Jacks Chocolate Chip. Lunch: McDonald's Garlic & Herb Chicken Snack Wrap. Dinner: McDonald's Garlic & Herb Chicken Snack Wrap. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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