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SG 70 min. XTRAFIT
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2920 kcal
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Fat: 73.19g | Prot: 235.90g | Carb: 306.22g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Brombeeren, Heidelbeeren, Himbeeren, Arla Skyr Natur. Dinner: Jever Fun, Ja! Minis mit Edelschimmel, Lidl Hähnchenbrustfilet Teilstück, Henglein Reibekuchen mit Zwiebeln. Snacks/Other: Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, Jever Fun, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Edeka Getrocknete Aprikosen, ESN Designer Whey Protein Stracciatella, Ja! Reine Buttermilch, ESN Ultrapure Creatine Monohydrate, ESN EAA, Maxi Nutrition Filled Protein Bar Black & White, Isostar Hydrate & Perform, Banane, Ener Bio Apfelessig Naturtrüb , REWE Pflaumentrunk, Birnen. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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