Rodo_81's Journal, 09 August 2022

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Weigh In record (no journal entry) for 09 August 2022

170.0 lb Lost so far: 2.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2022:

1399 kcal

Fat: 46.87g | Prot: 89.32g | Carb: 138.43g. Lunch: Stella Artois Cerveza, Rúcula, Zanahoria, Fideos, Bife de Chorizo. Dinner: Helado, Sopa de Verduras Vegetariana (Preparada con Agua), Canelones. Snacks/Other: Gentech Whey Protein 7900. more...

2445 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Rodo_81's Journal, 09 August 2022

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