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Down 122lbs
Pain still excruciating. I believe the more I lose the better. At least for my Heart. Spine and knees … different story. The excess weight I’m sure was water .
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312.6 lb
Lost so far: 121.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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783 kcal
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Fat: 49.88g | Prot: 67.55g | Carb: 45.14g.
Breakfast: Quest Frosted Cookies, Coffee, Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: La Banderita Carb Counter Street Taco, Jennie-O Turkey Hot Dogs, Pork Chop, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Great Value Pepper Jack Cheese, Hellmann's Real Mayonnaise, Great Value Thinly Sliced Roast Beef. more...
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losing 4.7 lb a week
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