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p$m
Journal
06 Aug 22
p$m's Journal, 06 August 2022
p$m's Profile
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Weigh In record (no journal entry) for 06 August 2022
145.2 lb
Lost so far:
3.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2022:
990 kcal
Fat: 41.18g | Prot: 36.11g | Carb: 119.00g.
Breakfast:
Minute Maid 100% Apple Juice.
Lunch:
Dove Original Chocolate with Vanilla Ice Cream Bars, Coffee.
Dinner:
Fried Egg , Thomas' Original English Muffins, Garden Lites Spinach Egg White Frittatas.
more...
802 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 1.7 lb a week
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