Weigh In record (no journal entry) for 06 August 2022
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1235 kcal
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Fat: 63.62g | Prot: 41.73g | Carb: 123.62g.
Breakfast: Pastel de Carne, Manteiga (com Sal), Aipim (Cozido). Lunch: Santa Fé Linguiça Pura de Porco, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Linguiça de Porco Frita, Batatas Fritas. Snacks/Other: Piraquê Biscoito de Maizena. more...
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losing 5.7 lb a week
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