Weigh In record (no journal entry) for 05 August 2022
|
182.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
1506 kcal
|
Fat: 77.76g | Prot: 98.81g | Carb: 117.67g.
Breakfast: White Castle Hamburger , Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kerrygold Pure Irish Butter, Smithfield Thick Cut Bacon, San Luis Sourdough Sourdough Deli Bread. Dinner: Sweet Onions , Stop & Shop Baby Carrots, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Snacks/Other: Skinny Pop Popcorn (18g), Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Dark Chocolate . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|