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SG 3km
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2627 kcal
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Fat: 68.50g | Prot: 169.12g | Carb: 317.04g.
Breakfast: Leinöl, Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Pahmeyer Rosmarinkartoffeln, Thomy Les Sauces Bearnaise, Bio Blumenkohl, REWE Bio Rosenkohl. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Milsani Kräuterquark 10%, Pahmeyer Rosmarinkartoffeln, Heidelbeeren, Arla Skyr Natur, Ja! Delikatess Hähnchenbrust. Snacks/Other: Edeka Getrocknete Aprikosen, Jever Fun, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Dattel, Alnatura Linsenwaffeln, Best Body L-Carnitin, ESN EAA, Isostar Hydrate & Perform, Banane, Monster Ultra Red Zero , REWE Bio Apfelsaft Naturtrüb, Ener Bio Apfelessig Naturtrüb , Aldi Hähnchenbrustfilet, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Birnen. more...
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2210 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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