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AkiraHozuki
Journal
04 Aug 22
AkiraHozuki's Journal, 04 August 2022
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Weigh In record (no journal entry) for 04 August 2022
230.0 lb
Lost so far:
6.2 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2022:
1025 kcal
Fat: 47.11g | Prot: 108.85g | Carb: 52.50g.
Dinner:
Quest Protein Chips Loaded Taco, Old El Paso 25% Less Sodium Taco Seasoning Mix, Kroger Ground Turkey 93/7, Kroger Traditional Salsa (Mild), Daisy Light Sour Cream.
Snacks/Other:
Lean Bar - Peanut Butter Pie.
more...
4002 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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