Weigh In record (no journal entry) for 03 August 2022
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136.2 lb
Lost so far: 2.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1950 kcal
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Fat: 66.35g | Prot: 87.59g | Carb: 249.51g.
Breakfast: Coffee with Milk, Margherita Pizza. Lunch: Salami Pizza, President's Choice Original Salsa, Tostitos Multigrain Rounds. Dinner: Bananas , President's Choice Original Salsa, Natural Bakery Canadian Rye Bread (28g), Egg, Six Star Whey Protein, Ketchup . Snacks/Other: Binggrae Melona Strawberry. more...
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losing 4.9 lb a week
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aidenaidenaiden's weight history
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