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Getting better all week. Also managed to resist the lure of chocolate when I got stressed the last couple of days - not easy.
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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776 kcal
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Fat: 23.24g | Prot: 23.79g | Carb: 122.50g.
Breakfast: Peanut Butter Sandwich, Tea with Semi-Skimmed Milk. Lunch: Chunky Style Vegetable Soup, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Banana, Sainsbury's Runny Honey, Coffee, Herbal Tea (Other Than Chamomile, Brewed), Water. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 2.1 lb a week
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