Weigh In record (no journal entry) for 03 August 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1420 kcal
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Fat: 49.77g | Prot: 78.30g | Carb: 169.22g.
Lunch: Lentejas Hervidas, Repollo Morado, Lentejas Hervidas, Milanesa de Ternera. Dinner: Helado, Knorr Sopa de Verduras con Fideos Dedalitos, Puré de Papa, Albóndigas con Salsa (Mezcla). Snacks/Other: Budín. more...
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losing 11.6 lb a week
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