Weigh In record (no journal entry) for 02 August 2022
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136.9 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1910 kcal
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Fat: 104.14g | Prot: 84.13g | Carb: 163.30g.
Breakfast: Spinach , Six Star Whey Protein, Somersaults Sunflower Seed Crunchy Bites (Sea Salt). Lunch: Coffee with Milk, Tostitos Multigrain Rounds, President's Choice Original Salsa, No Name Original Rice Crackers, Schneider's Pepperoni Pepperettes. Dinner: Caesar Salad with Romaine, Salami Pizza. more...
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gaining 5.6 lb a week
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aidenaidenaiden's weight history
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