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Weight at Doctors appointment
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316.6 lb
Lost so far: 117.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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994 kcal
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Fat: 67.63g | Prot: 74.93g | Carb: 52.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh Zero Net Carb Wheat Bread, Pork Shoulder Steaks (Boston Blade, Cooked, Braised) , Coffee. Dinner: Kraft Mayo Packet, Happy Farms Deli Sliced Pepper Jack Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, La Banderita Carb Counter Street Taco. Snacks/Other: Coffee, Quest Frosted Cookies, Egg Yolk , Great Value Pepper Jack Cheese, Quest Frosted Cookies. more...
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losing 49.0 lb a week
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stucazzo1's weight history
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