Weigh In record (no journal entry) for 01 August 2022
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136.1 lb
Lost so far: 2.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1802 kcal
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Fat: 53.97g | Prot: 122.18g | Carb: 210.89g.
Breakfast: No Name Original Rice Crackers, Bananas , Irresistibles Frozen Mixed Berries, Six Star Whey Protein. Lunch: Coffee with Milk, Centrum Multivitamin For Women, Natural Selections Smoked Black Forest Ham, Natural Bakery Canadian Rye Bread (28g), Cracker Barrel Medium Cheddar Slices, No Name Original Rice Crackers, Mustard. Dinner: President's Choice 3 Pepper & Onion Blend, VH Soya Sauce, VH Mango Chili, Olive Oil , Activia Vanilla Yogurt, Egg, Farmers Market Mini Cucumber, President's Choice Turkey Breast Strips, White Rice. Snacks/Other: Six Star Whey Protein, No Name Original Rice Crackers. more...
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losing 3.5 lb a week
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aidenaidenaiden's weight history
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