Weigh In record (no journal entry) for 02 August 2022
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173.5 lb
Lost so far: 46.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1527 kcal
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Fat: 101.39g | Prot: 92.20g | Carb: 57.47g.
Lunch: DM Bio Kokosöl, Möhren, Frühlingszwiebeln, Gelbe Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Kokosmilch , Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Gurke (Geschält), Milfina Butter , Aerzener Eiweiß Toastbrötchen, Mandeln. Dinner: Aerzener Eiweiß Toastbrötchen, Wilhelm Brandenburg Gekochte Mettwurst, Gurke (Geschält), Milfina Butter. more...
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losing 20.1 lb a week
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