Weigh In record (no journal entry) for 01 August 2022
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1837 kcal
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Fat: 109.84g | Prot: 49.75g | Carb: 162.05g.
Breakfast: Wurstsemmel, Balisto Korn-Mix, Balisto Muesli-Mix, Kaffee, Ja! Waffeln Neapolitaner. Lunch: Trumpf Edle Tropfen in Nuss Obstbrände, Knorr Würstchen Gulasch, Apfel. Snacks/Other: Lipton Eistee, Zitronensaft. more...
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gaining 0.8 lb a week
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