Weigh In record (no journal entry) for 01 August 2022
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139.1 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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430 kcal
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Fat: 26.13g | Prot: 33.00g | Carb: 17.17g.
Breakfast: Alpenmark Le Gruyere, Abraham Original Schwarzwälder Schinken, Kiri Kiri mit Sahne, Eiweissbrötchen, Milch (Vollmilch), Kaffee. more...
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losing 0.8 lb a week
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Biba Butzelmann's weight history
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