Weigh In record (no journal entry) for 01 August 2022
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
2716 kcal
|
Fat: 67.42g | Prot: 223.93g | Carb: 294.86g.
Breakfast: Edeka Getrocknete Aprikosen, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Delikatess Hähnchenbrustfilet. Dinner: Getrocknete Feigen, Edeka Getrocknete Aprikosen, Senf, REWE Beste Wahl Rindfleischfrikadellen, Thomy Sauce Hollandaise Legere, Milsani Kräuterquark 10%, Landvogt Grill- und Ofenkartoffeln, Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren). Snacks/Other: Edeka Getrocknete Aprikosen, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Monster Ultra Red Zero , Kaffee mit Milch, Milbona Reine Buttermilch, ESN Designer Whey Protein Stracciatella, Best Body L-Carnitin, Weider Yippie! Fruits Lime Tarte, Biotech USA Liquid BCAA, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Banane, Ja! Delikatess Hähnchenbrustfilet, Birnen. more...
|
|
2313 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|