Weigh In record (no journal entry) for 30 July 2022
|
139.3 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
940 kcal
|
Fat: 43.98g | Prot: 39.39g | Carb: 56.60g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, REWE To Go Ingwer Shot. Lunch: REWE Beste Wahl Feta Salat, Dürüm Döner. Snacks/Other: Weißwein. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba Butzelmann's weight history
|