Weigh In record (no journal entry) for 30 July 2022
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139.3 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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940 kcal
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Fat: 43.98g | Prot: 39.39g | Carb: 56.60g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, REWE To Go Ingwer Shot. Lunch: REWE Beste Wahl Feta Salat, Dürüm Döner. Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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