Weigh In record (no journal entry) for 30 July 2022
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1639 kcal
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Fat: 62.29g | Prot: 88.18g | Carb: 135.92g.
Breakfast: Lidl Pastel de Nata. Lunch: Pulco Citronnade, Vin Rosé, KFC Salade Caesar Parmigiano Tenders. Dinner: Baguette, Poulet Rôti, Nawhal's Sauce Biggy Burger, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Saucisson Sec, Vin Rosé, Suzi Wan Chips à la Crevette , Glace à l'Italienne . more...
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losing 1.5 lb a week
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