Weigh In record (no journal entry) for 28 July 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1827 kcal
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Fat: 74.45g | Prot: 62.76g | Carb: 239.16g.
Breakfast: Pipcorn Heirloom Crunchies, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Amy's Organic Split Pea Soup, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Surf Taco Beef Taco, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Souper Salad Sunflower Seeds, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, McDonald's Hash Brown, Coffee. more...
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losing 4.2 lb a week
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